Stop Negative Self-Talk And Use Positive Affirmations

Have you ever wanted to just shut that inner voice up for good? The one that beats you up and tells you horrible lies… about yourself? Everyone has an inner voice, but sometimes that nasty voice gets the best of us and creates a breeding ground for negative self-talk and destructive behaviors.

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Have you ever wanted to just shut that inner voice up for good? The one that beats you up and tells you horrible lies… about yourself? Everyone has an inner voice, but sometimes that nasty voice gets the best of us and creates a breeding ground for negative self-talk and destructive behaviors.

Negative self-talk isn’t all bad. Sometimes we need the “voice of reason” to reel us back in when we might be on the verge of making a bad decision. For instance, if you’re about to attempt something that compromises the safety of yourself or others, you might need that inner critic to jump up and remind you the risk outweighs the reward.

On the other hand, negative self-talk oftentimes comes in the form of inaudible dialogue with yourself that makes you question even the smallest decisions, things you know you are quite capable of handling. It brings on self-doubt, crushes confidence and pretty much paralyzes the ability to make positive changes.

Using positive affirmations is the best defense against negative self-talk. And yes, while some people find it useful to place sticky notes with encouraging phrases and quotes all over the house and workspace, that doesn’t work for all of us.

Even though the notes are carefully posted in places we are sure to see them, they eventually get ignored because we don’t even believe them in the first place.
Thankfully there are strategies that actually work to stop the negative self-talk and replace it with positive affirmations!

You don’t have to “convince” yourself or repeat some mantra to get the job done. It takes a little critical thinking, but you can absolutely retrain your brain with a more objective game plan.

Here’s how to get started:

What’s Your Trigger?

You have to identify the times your inner negative dialogue begins. It might be when you are facing new challenges at work or getting ready for a blind date. Before you can stop it, you have to know when it starts.

Allow for a Gray Area

Not everything is black and white. Don’t limit yourself to thinking things are either good or bad, wonderful or horrible, beautiful or ugly. There is a middle ground, a place where there is neutrality and calmness.

Think of the last decision you made: Did the result come out exactly perfect or absolutely awful? There’s probably a grey area in there and you haven’t given it a second thought. If the results weren’t positive, they must be negative, right?

Wrong! It doesn’t have to be one or the other. Identify the grey area and it takes some of the stress out of the decision.

Worst-Case Scenario

When we talk negatively to ourselves, we are basically talking ourselves out of whatever we have planned, or want to plan. During times like this we need to go ahead and play out the worst possible scenario in our heads. The worst-case scenario rarely happens but ask yourself how you will handle the situation anyway.

Reframe & Replace

The easiest way to break a bad habit is to replace it with something good. For instance, a smoker might replace cigarettes with suckers. Now that you know your trigger, have realized there is a grey area, worked through the worst-case scenario, it’s time to reframe and replace.

Replace the negative thought with something positive: “I’ll never be good enough” could be reframed by using something you are good at as a focal point for a positive affirmation like, “I’m a very good listener” or “I’m pretty good at organizing things.”

Using Positive Affirmations

Positive affirmations don’t have to be limited to quotes thoughtfully posted all over your home, as stated above. There are lots of ways to work in positive affirmations without lifting a finger.

You just have to train your mind to identify where to apply them. When you get more comfortable noticing the triggers to negative self-talk, arming yourself with positive affirmations becomes second nature.

Here are a few easy ways to incorporate using positive affirmations:

¢ Embrace your flaws and imperfections – everybody has them!
¢ Face your fears – take baby steps and conquer fears that hold you back!
¢ Meditation – being mindful and intention in thought is incredibly powerful!
¢ Do what makes you happy – if you’re happy doing it, you’re probably good at it! Use this as fuel!
¢ Be good to you – take time for self-care! It’s hard to be negative when you feel good inside and out!
¢ Be grateful – negative self-talk doesn’t have a place in a grateful mind.
¢ Surround yourself with positivity – positive people attract other positive people!

Negative self-talk can affect so many areas of life, from personal to professional, nothing is exempt. When we retrain our brains to choose positivity over the negative thought patterns, we create a more healthy and happy life.

The best part about stopping negative self-talk and using positive affirmations is that the power is in our own hands. After all, we are the only ones in control of our own thoughts!

A Positive Attitude At Work Can Boost Your Success

In some cases it can appear to be difficult to keep up an inspirational frame of mind, particularly at work. We manage a wide range of circumstances and pickles that aren’t generally what sought after or anticipated. In any case, on the off chance that you pursue a couple of straightforward rules, it’s simpler regardless of what comes your direction!

Have you at any point seen a vehicle sales rep approach you with a disapprove of his face and gripe about the vehicle you’re hoping to buy? Obviously not! He must have an inspirational frame of mind to make a deal!

Effective educators instruct with allure and order; they don’t invest their energy in the study hall whimpering and kicking their feet. Striking specialists care for their patients with sympathy and an information base to adequately treat them without judgment.

Successful guides give their customers the instruments important to get past whatever is alarming them without putting down weaknesses.

An uplifting frame of mind in the working environment is basic for progress!

What To Do – and What Not To Do

In some cases it can appear to be difficult to keep up an inspirational frame of mind, particularly at work. We manage a wide range of circumstances and pickles that aren’t generally what sought after or anticipated. In any case, on the off chance that you pursue a couple of straightforward rules, it’s simpler regardless of what comes your direction!

Office Gossip is a No-Go

Attempt to stay away from the factions and secretive gossipers. They aren’t out for anybody yet themselves and will turn on you in a minutes’ notice. Consider it along these lines: If they are tattling with you today, they will be tattling about you tomorrow.

Be a Team Player

Dispose of the me, me, me disposition and go through your vitality working with others to concoct answers for deterrents. Acknowledge a job well done likewise. There is no “I” in “Group”.

Try not to Be A Serial Complainer

No one should be the casualty of your foul state of mind. You ventured in pooch crap at the beginning of today and it demolished your extravagant shoes? Try not to take it out on your collaborators. On the off chance that surprising traffic made you be late for a gathering, shake that tension and nauseate off in the parking area.

Manager riding you for a report that was expected a week ago? When you share your cynicism with your companions, you run an extraordinary danger of them winding up similarly as aggravated with you.

Keep Your Potty Mouth Shut

On the off chance that you have a mouth like a mariner, make sure to keep it shut in the work environment. Indeed, even the most guiltless of individuals goof every so often. Simply don’t make it a propensity.

Talking with an indecent behavior, particularly to your bosses, demonstrates an unprofessionalism that probably won’t be neglected. On the off chance that you don’t have anything pleasant to state…

Points of interest of a Positive Attitude at Work

For what reason do these things?

In what manner can an uplifting demeanor support your prosperity at work?

You’ll Be a Role Model

It could be a prepared worker or another contract, yet in the end the bosses are going to come thumping on your desk area to give another person the general tour. They will look to you to be their brilliant illustration of an alluring representative.

Wellbeing and Wellness

Stress drains the safe framework. On the off chance that you are the piece of the purpose behind an unpleasant situation, consider what that is doing to your body!

With an uplifting frame of mind you can help keep away from business related nerves and better oppose any office germs gliding around.

Lead Roles

Those with commendable conduct are regularly placed in lead jobs. Rather than being on the telephones throughout the day noting brings in the call focus, they may very well appoint you to the lead expert position. Or on the other hand possibly you’ll be picked to lead the pack on a promoting effort. Whatever the case, this is a direct result of your uplifting frame of mind and work environment morals.

Advancement, Promotion, Promotion!

Let’s be honest, even the keep going man or lady on the command hierarchy is hoping to sit in the huge seat and have that corner office. The board and the higher ups search for skilled creatures who meet the criteria for the position, however demeanor goes a long, long way. Your uplifting frame of mind will have the supervisors singing your commendation when you’re up for an advancement!

Work is here and there testing. Due dates are distressing. It’s likewise difficult to always keep up an inspirational mentality when gone up against with all of aspects of work environment strains. Among all the pressure and hardship of the workplace, managing a wide range of characters alongside your obligations of business, it requires a lot of exertion to keep an unfaltering progression of energy.

Keep your head up and stand firm on your morals. You won’t have to attract thoughtfulness regarding your uplifting disposition; your partners and bosses will pay heed and reward you somehow. Achievement is fast approaching for the individuals who merit it!