Boost Your Ego With Ego Strengthening Exercises

What is ego? Do you really have control over your ego? How do you strengthen your ego? Wait! What is ego strength? These are the questions perplexing the minds of a lot of us. And figuring out how they apply to our own lives.

What is ego? Do you really have control over your ego? How do you strengthen your ego? Wait! What is ego strength? These are the questions perplexing the minds of a lot of us. And figuring out how they apply to our own lives.

First, let’s dispel the horrific myths of “ego”. Many fail to move past the typical “Oh my, look at the ego on that one!” type of thinking. Having an ego is much like having breath. It’s impossible to be without an ego. Yes, the Greek origin of the word ego means “I”.

But it’s not a bad thing and shouldn’t immediately be assigned a negative connotation. It’s about you and your reality. More importantly, it’s how you deal with your reality.

The Highs and Lows of Ego

Everyone has an ego. Development of the ego starts immediately after birth and continues to develop throughout life. So yes, it’s possible to mold egoistic characteristics by mere experiences. Think of the ego as the middle of a teeter totter. The balancer.

Your ego is the sense of balance; it balances desires with reality. It is the moral compass; the set of rules we live by which we have developed over the years, starting with how we were raised and enhanced by societal standards. Which is your ego-strength? High or low?

High Ego-Strength

” High emotional intelligence
” Solution-oriented
” Confident
” Good coping skills
” Resilient
” Unafraid to try new things
” Builds character and learns from failures

Low Ego-Strength

” Avoids challenges
” Reality is overwhelming and undesired
” Confuses reality with wishful thinking
” Unrealistic expectations of self and others
” Easily gives up or breaks down
” Sticks to their “comfort zone”
” Inadequate coping skills
” Feels unresourceful or incapable of handling unfamiliar tasks

If you can identify with more of the low ego-strength characteristics than high, you would definitely benefit from some ego strengthening exercises. Let’s look at how to do just that!

Ego Strengthening Exercises

To strengthen your ego, you must first look at the characteristics of a strong ego. You’ll then use that as a foundation and build upon those particular characteristics which you feel you may be lacking. The following list denotes high ego-strength traits and how to use them to strengthen your own ego.

Courage – Face your fears. Easier said than done, right? Start with the small ones. You’ll gain confidence as you succeed and feel more comfortable tackling the bigger ones in time.

If you fail, don’t beat yourself up about it. Build on the experience and use that to your advantage. Brainstorm for a different approach or mode of conquering your fears. Just don’t give up; giving up means your fear won the battle.

Vulnerability – Practice being honest with yourself and others. Sometimes it’s hard to put ourselves out there, but there’s an incredible development of strength when we do just that.

You’ll feel better about yourself for being genuine and you might even give others the strength to do the same. Everybody is different, and people are far less critical of you than they are of themselves. Give it a try!

Discipline – Good habits are a great day to develop a stronger ego. Incorporate a healthy eating plan or routine exercise regimen into your life. If that’s already in place, try some self-care techniques for personal enrichment. Discipline doesn’t allow for excuses, so whatever you decide, make sure to follow through with it.

Give Back – There’s no better way to build confidence than through service. Serving others provides the feelings of being needed, relevant and necessary. When we are missing these emotions in our personal and professional lives, we can look to service to fulfill the need. Give without the expectation of receiving a reward or repayment.

Feed Your Mind – Have you ever been part of a conversation but feel you aren’t educated enough to add valuable input? Give your brain the gift of learning. Research new subjects or brush up on subjects you know well. There are countless free resources available on just about any subject.

From newspapers to video tutorials, you’re sure to find something you didn’t already know. Feeling smarter strengthens your ego, especially when you can hold your own in an intellectual conversation!

Try New Things – And finally, get out there and try new things. The only way to truly learn who you are and what you like/dislike is by trial and error. Ever tried speed-dating? Probably not, but you almost certainly have an opinion about it.

Don’t limit yourself to ideals of your social circle. Branch out and discover new things. Enrich your ego by exploring the unknown, unafraid and with zeal!

The amazing thing about your ego is that it’s built upon characteristics you already have. Nobody can take these characteristics away from you. They will always be a part of you. It’s up to you to develop them and use them to strengthen your ego.

Nobody else can do it for you. If you are pursuing the best version of you, try some, or even all, of these ego-strengthening exercises. You won’t be disappointed!

Are Your Insecurities Holding You Back?

Don't let your insecurities hold you back.

Confidence and Insecurity might as well be the “good angel” and “bad angel” sitting atop our shoulders governing every decision. In many of us there is a constant battle within to achieve our full potential and do great things with confidence which is somehow crippled by insecurities and self-doubt.

We end up letting the “bad angel” belittle us into believing the terrible lies and then feel even worse for doing nothing about it. Insecurities can be quite a beast to overcome. The first step is learning to recognize the beast. Then avoid falling victim to the exaggerated narratives seeping into your mind.

Sounds easy enough, right? It’s not. We are conditioned throughout life to believe these insecurities are as true as the sky is blue. From cultural conditioning to what we believe as other people’s opinions, we allow the insecurities to grow into an unruly, unrelenting monster.

Signs Insecurities Are Holding You Back

” Self-deprecating talk.
” Lack of confidence when making decisions.
” Focusing on the negative in situations.
” Overly critical of self.
” Expecting rejection.
” Problems standing up for yourself.
” Difficulty accepting compliments.
” Avoid taking risks.
” Care too much about what other people think.

If any of these signs sound familiar, it’s time to take back control of your life and stop allowing insecurities to hold you back. Think of all the missed opportunities and the accomplishments just waiting for your confidence to outweigh insecurity.

Overcome Insecurity

By practicing these few steps you’ll find yourself stronger, more confident and able to hit the mute button on the “bad angel”. The negative inner-dialogue pulling you into the rabbit hole despair won’t be nearly as powerful as you make greater and greater strides in the direction of self-assurance and self-worth.

The most important part is to remember that this process is about you, not the bystanders in your life. You are the only one with the power to create the life you want and deserve.

Identify: Because insecurity is habitual, sometimes it’s hard to identify. Think of the signs listed above as triggers. They start the whole process of doubt and despair. You have to identify the instances before you can take further action.

Objectify: Once you identify a moment when you’re feeling insecure and like you want to retreat into your shell, now is the time to stop the train and objectify the situation. Look at this from an outward and unemotional standpoint. A common mistake here is to think of what others may think instead of being truly objective.

Strengthen: Now you’ll want to build up your confidence by looking at past successes and reflecting on how you felt during that time. When you recall those emotions, you’re likely to move forward with achieving that same level of self-satisfaction and accomplishment.

Reassess: So, your confidence is boosted a bit and you’re ready to take this thing on, head first. Time to reassess the previous doubts and insecurities by asking yourself some questions.

¢ What’s the worst that could possibly happen?
¢ And if the worst thing does happen, who will that affect?
¢ How will I act if the worse thing that could happen actually happens?
¢ Will I have any regrets if I let my insecurities hold me back?

Oftentimes we allow our insecurities to have so much control, they trick us into believing things will turn out one way or another when in fact that’s probably the least likely thing to happen.

Reframe the insecurity by acknowledging the worst-case scenario and apply your new confidence in knowing it will probably never happen, but if it does, you’re ready to handle it.

Follow Through: And finally, you’re going to use positive self-talk and commit to making this insecurity disappear by following through with your plan. Steer clear of any negativity and keep pushing forward.

Don’t allow yourself to hide in the turtle shell. And even if it doesn’t turn out the way you dreamed, you got out there and showed insecurity who is boss! That’s a huge step!

You’ll find that each time you follow the steps above, your insecurities diminish and a newer, stronger, more self-assured version of you emerges. Insecurities don’t have to hold you back and you are the only one with the power to make it stop.

It gets easier over time as your confidence is slowly being restored, mostly because things usually never turn out as bad as we imagine they could.