Boost Your Ego With Ego Strengthening Exercises

What is ego? Do you really have control over your ego? How do you strengthen your ego? Wait! What is ego strength? These are the questions perplexing the minds of a lot of us. And figuring out how they apply to our own lives.

What is ego? Do you really have control over your ego? How do you strengthen your ego? Wait! What is ego strength? These are the questions perplexing the minds of a lot of us. And figuring out how they apply to our own lives.

First, let’s dispel the horrific myths of “ego”. Many fail to move past the typical “Oh my, look at the ego on that one!” type of thinking. Having an ego is much like having breath. It’s impossible to be without an ego. Yes, the Greek origin of the word ego means “I”.

But it’s not a bad thing and shouldn’t immediately be assigned a negative connotation. It’s about you and your reality. More importantly, it’s how you deal with your reality.

The Highs and Lows of Ego

Everyone has an ego. Development of the ego starts immediately after birth and continues to develop throughout life. So yes, it’s possible to mold egoistic characteristics by mere experiences. Think of the ego as the middle of a teeter totter. The balancer.

Your ego is the sense of balance; it balances desires with reality. It is the moral compass; the set of rules we live by which we have developed over the years, starting with how we were raised and enhanced by societal standards. Which is your ego-strength? High or low?

High Ego-Strength

” High emotional intelligence
” Solution-oriented
” Confident
” Good coping skills
” Resilient
” Unafraid to try new things
” Builds character and learns from failures

Low Ego-Strength

” Avoids challenges
” Reality is overwhelming and undesired
” Confuses reality with wishful thinking
” Unrealistic expectations of self and others
” Easily gives up or breaks down
” Sticks to their “comfort zone”
” Inadequate coping skills
” Feels unresourceful or incapable of handling unfamiliar tasks

If you can identify with more of the low ego-strength characteristics than high, you would definitely benefit from some ego strengthening exercises. Let’s look at how to do just that!

Ego Strengthening Exercises

To strengthen your ego, you must first look at the characteristics of a strong ego. You’ll then use that as a foundation and build upon those particular characteristics which you feel you may be lacking. The following list denotes high ego-strength traits and how to use them to strengthen your own ego.

Courage – Face your fears. Easier said than done, right? Start with the small ones. You’ll gain confidence as you succeed and feel more comfortable tackling the bigger ones in time.

If you fail, don’t beat yourself up about it. Build on the experience and use that to your advantage. Brainstorm for a different approach or mode of conquering your fears. Just don’t give up; giving up means your fear won the battle.

Vulnerability – Practice being honest with yourself and others. Sometimes it’s hard to put ourselves out there, but there’s an incredible development of strength when we do just that.

You’ll feel better about yourself for being genuine and you might even give others the strength to do the same. Everybody is different, and people are far less critical of you than they are of themselves. Give it a try!

Discipline – Good habits are a great day to develop a stronger ego. Incorporate a healthy eating plan or routine exercise regimen into your life. If that’s already in place, try some self-care techniques for personal enrichment. Discipline doesn’t allow for excuses, so whatever you decide, make sure to follow through with it.

Give Back – There’s no better way to build confidence than through service. Serving others provides the feelings of being needed, relevant and necessary. When we are missing these emotions in our personal and professional lives, we can look to service to fulfill the need. Give without the expectation of receiving a reward or repayment.

Feed Your Mind – Have you ever been part of a conversation but feel you aren’t educated enough to add valuable input? Give your brain the gift of learning. Research new subjects or brush up on subjects you know well. There are countless free resources available on just about any subject.

From newspapers to video tutorials, you’re sure to find something you didn’t already know. Feeling smarter strengthens your ego, especially when you can hold your own in an intellectual conversation!

Try New Things – And finally, get out there and try new things. The only way to truly learn who you are and what you like/dislike is by trial and error. Ever tried speed-dating? Probably not, but you almost certainly have an opinion about it.

Don’t limit yourself to ideals of your social circle. Branch out and discover new things. Enrich your ego by exploring the unknown, unafraid and with zeal!

The amazing thing about your ego is that it’s built upon characteristics you already have. Nobody can take these characteristics away from you. They will always be a part of you. It’s up to you to develop them and use them to strengthen your ego.

Nobody else can do it for you. If you are pursuing the best version of you, try some, or even all, of these ego-strengthening exercises. You won’t be disappointed!

Signs That You May be Overly Sensitive

Are you overly sensitive?

Being a sensitive person isn’t necessarily a bad thing. There are many instances in life which require us to be more in-tune to the feelings of others, a bit more sensitive and less calloused.

Having a nice balance between sensitivity and rationality is healthy. When our sensitive side is untamed and out of control it has the potential to do more harm than good.

Sensitivity gets its origin in both a genetic and environmental aspect. Some of us are genetically wired to be overly sensitive. When you couple that with coping mechanisms developed in early childhood, it could be a recipe for disaster if left untouched.

Are You Overly Sensitive?

It’s quite easy for someone on the outside to point out someone who might be overly sensitive, however, it’s much harder to recognize it in yourself. This is who you are! This is normal for you. Taking a personal inventory is often helpful, and necessary, as long as your answers are genuine.

To help you get started, take a look at the signs below in each of the three main areas of the overly sensitive: sensitivity of self, sensitivity about others and environmental sensitivity.

You might be overly sensitive of self if you:

” Often beat yourself up when you don’t meet your own expectations,
” Are terrified of rejection in any form,
” Get frequent physical symptoms like headaches, muscle tension and pain, upset stomach, etc.,
” Can’t quit processing negative thoughts and emotions,
” Form unhealthy eating and sleeping habits depending on what’s happening in your life,
” Get angry or highly annoyed with situations in your life you feel are unjust or unmerited.
You might be overly sensitive about others if you:
” Worry about what others think,
” Take things on a personal level even when clearly unintended,
” Feel others are often judgmental of you and your decisions,
” Often feel surrounded by “drama” and complain about it regularly,
” Inability to just “let it go” when faced with even small amounts of turbulence,
” Get offended and even angry with people providing constructive criticism.
You might be overly environmentally sensitive if you:
” Shy away from bright lights, loud noises and over-powering smells,
” Get irritated at other’s posts on social media sites,
” Are startled easily,
” Feel extreme anxiety when confronted with violence or fear-invoking situations, even on TV,
” Don’t feel comfortable in large groups,
” Get anxious or irritated when too many things are going on simultaneously.

If these signs and symptoms sound like what you’re dealing with, you are probably overly sensitive. Again, it’s not necessarily a bad thing. And it’s not the end of the world, though it may seem that way sometimes.

Dealing with Being Overly Sensitive

Because being over sensitive is both, genetic and conditioning, we can’t really just “stop” it. However, we can learn to minimize the effects by dealing with our emotions on a different level.

There isn’t one foolproof way that works for every single person, but if you give it some time and find the right combination of things, you are sure to find a much happier balance in your emotions and levels of sensitivity.